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Sunday, May 26, 2024

Feminine Pure Physique 8 Week Transformation (Over 40)


This submit could comprise affiliate hyperlinks. Click on right here to learn my full disclosure.

When you’re over 40, like me, struggling to drop pounds and maintain it off and have tried all types of strategies, you’re not alone. As ladies, we juggle a lot that making time for ourselves and actually taking the time to study wholesome consuming and weight reduction isn’t at all times a straightforward job so as to add to our to-do record. I misplaced 8 lbs however fully modified my physique composition in Lukas Duncan’s 8 week transformation contest, and I’m stoked to share the outcomes with you! However first…

Weight Loss Strategies I Tried First

Beachbody Teaching

When you go method again into the archives of my weblog, you’ll discover my hottest story about Why I Give up Beachbody Teaching. Lengthy story quick, the MLM enterprise mannequin is simply not for me. I did lose a little bit of weight, however the tradition was poisonous, and I made $0 earnings throughout your entire 12 months I used to be obsessive about it. 

Phentermine and Vitamin B Pictures for Weight Loss

In each metro metropolis, there’s a “food plan physician” prepared to take your measurements, calculate your BMI, and write a prescription for phentermine (aka adipex). Some will supply to offer you vitamin b pictures to spice up your power as nicely. I attempted this, and phentermine simply made me really feel anxious and bitchy, fairly frankly. I used to be continuously thirsty, and it’s essential to drink a ton of water whereas on it or you’ll be able to turn into dehydrated. 

I Received Examined for Hormone Imbalances

I grew to become so fed up with my physique and the struggles I used to be having that I made a decision it should be medical. Possibly the rationale I used to be so bitchy was as a result of I used to be peri-menopausal. So I made an appointment with a gynecologist to run a full blood panel and check my hormones. I thougth for positive my testosterone was low, and I’ve heard of different ladies getting pellets implanted quarterly to spice up check ranges, enhance power and metabolism. There are additionally supposedly advantages to 1’s intercourse drive when on the pellets.

My check outcomes got here again that hormones had been fully in examine, and every thing was nice. My ldl cholesterol was low, although, which could be an indicator of future coronary heart illness or stroke. So I suppose it’s good that I did get the blood check.

I Employed an On-line Health Coach

What lastly labored for me was going again to fundamentals and hiring Lukas Duncan, the health coach who helped me drop pounds and get more healthy again in 2016, after I was in my 30’s. 

Lukas has helped tons of, if not 1000’s, of parents throughout the Nation rework their our bodies into lean, sturdy, wholesome machines. I signed up for his 8-week Miami Transformation Contest, with bi-weekly check-ins and updates primarily based on progress. 

How the Program Works

If you join his 8-week transformation contest (which he runs ceaselessly), he’ll e-mail you a questionnaire with questions corresponding to:

  1. Peak, Weight
  2. Quick Time period Health Aim
  3. Lengthy Time period Health Aim
  4. Meals Allergy symptoms
  5. Meals you hate 
  6. Exercise Restrictions

and so on – There are about 20 or so questions in complete. This helps him slim down the right plan on your objectives, making modifications when you have limitations, corresponding to dietary restrictions or former accidents.

You’ll additionally have to take a few “Earlier than” images to ship in together with your questionnaire in order that he can monitor your progress. 

Simply earlier than Day 1 of the competition, he’ll e-mail your plan, consisting of a full meal plan, s

upplements steered, and exercise plan, together with power coaching and cardio. 

My Outcomes – I Received third Place out of 74 Contestants!

I began the plan at 158.7 lbs on January 3, 2024. In simply 8 weeks I used to be in a position to lose greater than 6 lbs however have a look at the distinction in physique composition! I extremely recommend a renpho scale. They’re extremely cheap on Amazon and assist monitor your BMI, physique fats share, subcutaneous physique fats, water, and so on. Nicely price it, I promise! 

 

Lukas Duncan 8 week Transformation Contest Results Melissa Blevins Over 40Lukas Duncan 8 week Transformation Contest Results Melissa Blevins Over 40

 

Only for enjoyable, I wished to look again at my “Earlier than” picture from 2016, from the very first transformation contest I entered with Lukas. 

It’s exhausting to consider that within the beneath picture I used to be 8 years youthful and weighed lower than within the above transformation “Earlier than” – at 41 years previous!

 

8 week transformation before Lukas Duncan

The Actual Transformation Begins Inside

My bodily transformation is thrilling to share, but when I’m being sincere, the final a number of years I’ve skilled a complete transformation of my coronary heart and renewed spirit. 

Years in the past, God put a particular verse on my coronary heart….Romans 12:2 – “Don’t be conformed to this world, however be remodeled by the renewal of your thoughts, that by testing it’s possible you’ll discern what’s the will of God, what is nice and acceptable and excellent.” On the time, I didn’t know why this verse.

On the time, I used to be consuming wine most days. My husband on the time was touring for work, and lengthy story quick, I used to be harm and betrayed in a really massive method in my marriage. 

I in a short time forgave the daddy of my kids for the betrayal, and I made a promise to God that I used to be going to heal. Whereas experiencing the entire phases of grief, I didn’t cover it very nicely. I cried. I shouted. I prayed. I confirmed vulnerability and ache to my household, and I leaned on my God to tug me out of the darkness. 

However throughout all of this time, I had let myself go bodily. Whereas I had forgiven, I couldn’t neglect. I used meals to numb the ache. Fortunately, I continued praying and ultimately stopped counting on alcohol to numb me on the finish of a day, and I made a decision to take change my story.

I didn’t like who I used to be after I drank. I didn’t need to be that individual anymore. So I let go and let God take over.

Right this moment, I’m renewed and restored, with hope for a brighter future. My now ex-husband and I are (dare I say) crushing this co-parenting factor, and we get alongside nice! Our youngsters are thriving, and my coronary heart is totally healed.

Transformation begins together with your coronary heart, from the within out. You can not maintain pouring alcohol into open wounds. It’s essential to pack them take care of them tenderly, after which you’ll be able to concentrate on every thing else.

Ethical of the Story: God is Good…All of the Time. I’m Higher…One Day at a Time. When you’re trying to begin your personal transformation journey, be at liberty to drop any questions within the feedback. 

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